Who coaches the coach? Do coaches just somehow work it all out as they go, or are they just expected to have all the answers.

At Inside the D Coaching, we can work with coaches to help develop their coaching skills and to also help them understand their athletes. We offer individual coaching and mentoring sessions as well as our Signature 4 Session RACE Formula Program.

In our 4 session RACE Formula program which has been used worldwide to help improve their coaching performance by:

Helping to clear mental blocks

Removing fear and anxiety

Reducing procrastination

Increasing self esteem

Discovering and removing any interference that may be
preventing coaches from achieving their goals

Empowering the coach and
building their mental toughness

Providing competitive edge
over the competition

During the 4 sessions, coaches learn the skills of Intention, Self-Empowerment, Thought Control, Emotional Mastery, Self Hypnosis and how to increase their Self Confidence. These skills help develop mental toughness which then leads the coach to the gateway of their own coaching potential.


Overview of the RACE Formula Package


This session looks at an coach’s coaching history to identify specific areas so that we can tailor the process to their issues and goals. Coaches will learn the basics of the R (Relentless) and A (Awareness) of the formula as we formulate a mental training plan.


This session focuses on the 1-minute visualisation or mental practice protocol
which includes setting super efficient goals. Once we have the long-term goal embedded in your inner mind, the body takes over and makes it happen. We teach coaches a powerful process to help you clear your past mistakes, poor performance, errors, regrets and to use as a tool in competition itself. This contributes to being fearless, Relentless (R) and Clears(C) the destructive beliefs and programs at the level of the inner mind.


This session is all about becoming fearless and mastering your emotions (E). Difficult emotions are a natural part of sport and life which very few people are equipped to deal with and therefore fear them. This is a core life skill that transfers from performance to all areas of your life. Our session will finish with our powerful confidence-building methods.


In this final session we focus on the C- Clearing which happens through our
internal conflict resolution intervention. When one part of a coach believes they can accomplish a goal and another part sabotages or holds back on that effort, you need to synchronise to your desired outcome. To finish up the session we look at techniques to activate your peak performance state before or during competition… at demand when you need it.

Download our RACE Formula Package Brochure

For more information about how we can help you to reach your peak performance please contact us now.