This session focuses on the 1-minute visualisation or mental practice protocol which includes setting super efficient goals. Once we have the long-term goal embedded in your inner mind, the body takes over and makes it happen. We teach athletes a powerful process to help you clear your past mistakes, poor performance, errors, regrets and to use as a tool in competition itself. This contributes to being fearless, Relentless (R ) and Clears (C ) the destructive beliefs and programs at the level of the inner mind.

In this final session we focus on the C- Clearing which happens through our internal conflict resolution intervention. When one part of an athlete believes they can accomplish a goal and another part sabotages or holds back on that effort, you need to synchronise to your desired outcome. To finish up the session we look at techniques to activate your peak performance state before of during competition… at demand when you need it.